Virtual Mindfulness Services for Children

We are now offering Virtual & In-Person Mindfulness Services for Children!

Services are held in 'series' in at least 3 sessions for basic introduction to mindfulness skills to help your child(ren) learn breathwork, mindful movement, gratitude, improved frustration tolerance + more!

30 Minute Individual Mindfulness Session Series for Ages 5-10:
 
30 minute individualized mindfulness session 
- $90 for 3 session series
- $115 for 5 session series

Structure of Session via Zoom:
 
- 5 Minutes of Intro and/or Review of Mindfulness Practice from Previous Week
- 20 Minutes of Learning New Mindfulness Skills, Including Practice with instructor
- 5 Minute Wrap-Up and Skills Practice for the Week

Each session, your child will be given (FUN!) ways to practice mindfulness. Parent(s)/Caregiver(s) will be encouraged to remind child to practice what they learned. Parent(s)/Caregivers are encouraged to join session as well! Parent(s)/Caregiver(s) welcome & encouraged to watch & learn during mindfulness sessions.

Resources and tips will be e-mailed to parent(s)/caregiver(s) once sessions end to encourage ongoing practice & learning of mindfulness.

To book email: info@mindfulnesscenterlititz.com

10% off services for families of HealthCare Heroes and First Responders! Must submit info for verification.


40 Minute Group Mindfulness Sessions for Ages 5-10 (for min. 2 participants/max 6 participants*):
* participants can include siblings or groups of peers

40 minute group mindfulness sessions
- $110 for 3 session series
- $125 for 5 session series

Structure of Session via Zoom:
 
- 10 Minutes of Intro and/or Review of Mindfulness Practice from Previous Week
- 20 Minutes of Learning New Mindfulness Skills, Including Practice with instructor
- 10 Minutes: Wrap-Up and Skills Practice for the Week

Each session, your child will be given (FUN!) ways to practice mindfulness. Parent(s)/Caregiver(s) will be encouraged to remind child to practice what they learned. Parent(s)/Caregivers are encouraged to join session as well! Parent(s)/Caregiver(s) welcome & encouraged to watch & learn during mindfulness sessions.

Resources and tips will be e-mailed to parent(s)/caregiver(s) once sessions end to encourage ongoing practice & learning of mindfulness.

To book email: info@mindfulnesscenterlititz.com

10% off services for families of HealthCare Heroes and First Responders! Must submit info for verification.

FAQs

Q: Who will be teaching mindfulness to my child(ren)?

A: All services are taught by a mental health professional with a master's degree in psychology + training in mindfulness. While this is not a therapy or a mental health service, the teacher has great experience in teaching mindfulness to both children + adults.

Q: Isn't mindfulness just meditation? I don't think my child can sit long enough to do this practice!

A: Surprise! Mindfulness is a large set of skills that includes breath work, mindful movement, skills for learning to notice + observe with our 5 senses, & much, much more! While there are some elements of meditation as a part of mindfulness, it is certainly a broader spectrum of wonderful things to learn to help reduce stress, anger, anxiety, & improving frustration tolerance.

Q: Do you accept health insurance?

A: Unfortunately, no. Mindfulness is not (yet!) covered by insurance. We hope one day, as research is proving how effective & useful it can be to help almost anyone.

Q: How do I know if this would help my child or if we should stick to therapy?

A: In short, no promises can be made that any type of service will help your child(ren). This service is not intended to treat clinical behavioral issues. It is most appropriate for families that would like to help their child(ren) find ways to reduce their stress, anxiety + improve frustration tolerance. If your child has significant behavioral challenges, clinically diagnosed anxiety, depression, or any other type of mental health diagnosis that requires clinical treatment, then this is not an appropriate service, and you should continue seeking appropriate clinical care.

Q: Can I participate during the sessions?

A: While parent(s)/caregiver(s) are not required to watch, they are welcome to watch + learn. In fact, it is encouraged for the parent/caregiver to watch + observe what their child(ren) are learning so that they can help them practice throughout the week!


Q: What all is included?

A: Apart from what is listed above, each child will receive a Certificate of Completion for the amount of mindfulness series completed (3 or 5) and signed by mindfulness instructor. In addition, parent(s)/caregiver(s) will receive email with Mindfulness Resources to help encourage their child to keep practicing + learning! Lastly, parent(s)/caregiver(s) are welcome to continue to reach out to instructor post-completion with any ongoing questions or ideas to help their child practice their mindfulness skills!

Please email Q's to info@mindfulnesscenterlititz.com