Individual Mindfulness Sessions:

 

30 minute individualized mindfulness session 

- $90 for 3 sessions

- $115 for 5 sessions

Structure of Session:

 

5 Minutes of Intro and Review of Mindfulness Practice from Previous Week

5 Minutes of Review from Previous Week

15 Minutes of Learning New Mindfulness Skills, Including Practice with instructor

5 Minutes: Wrap-Up

Each session, child will be given (FUN!) ways to practice mindfulness. Parent(s)/Caregivers will be encouraged to remind child to practice what they learned. Parent(s)/Caregivers are encouraged to join session as well!